Learn how to use the extreme hand-held gym from the source - the man who started the kettlebell revolution.

• Simple & Sinister will prepare you for almost anything life could throw at you, from carrying a piano upstairs to holding your own in a street fight.
• Simple & Sinister will forge a fighter's physique - because the form must follow the function.
• Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally - and play it well.
• If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training.
• If you are a serious lifter, Simple & Sinister will build your strength, rather than interfere with it.

Russian kettlebell power to you!

Pavel Tsatsouline is a former Soviet Special Forces physical training instructor, currently a Subject Matter Expert to elite US military and law enforcement special operations units.