A practical guide to true happiness! Each "prescription" is a week's worth of fun and intriguing ideas to energize your body, expand your mind, and nurture your soul.

You'll discover:

• How to instantly tap into your inner wisdom and connect to your source of personal power
• The "Magic Door" that propels you from self-doubt to self-confidence
• One-minute meditations to relieve stress, strengthen the immune system, and speed healing
• Easy ways to release regret, resentment, and guilt
• Effective techniques for letting go of negative thought patterns and finding peace in stressful situations
• Simple ways to increase your self-love and open up to your full potential
• Powerful tools for activating intuition and creativity
• Heart-opening possibilities for connecting with other people and the world around you
• Natural ways to lower blood pressure, decrease pain, and slow the aging process
• Intriguing ideas for opening all your senses, including those beyond sight, sound, smell, taste, and touch

Here's to your year of happiness!